Instructions. This was perfect when I just wanted a small dessert. Buy I do really appreciate a good vanilla. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Hi Alison! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! STEP TWO: Dry Ingredients. I have been working super hard on tracking macros lately. I love Nuzest (code NOURSHEDBYNIC for $ off)! Because I need those for this cake. We also use third-party cookies that help us analyze and understand how you use this website. THANK YOU SOOOOO MUCH!!! Instructions. It makes the perfect post-workout snack or after dinner treat. If that's you, I'm here to help. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! So sweet and full of yummy flavor. Will definitely use the recipe again to curb my cravings for cake! Required fields are marked *. This type of flour gives these baked goods a light and fluffy consistency. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Instructions. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. 3. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Wow. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! This protein mug cake is the best of both worlds! Pumpkin Mug Cake - 6 Ingredients, Vegan. Tried it with different protein powders, baking time and liquid amounts. Big thank you Abbey. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! It should be moist and soft and the top should deflate. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Super easy to whip up on a whim for a quick treat! Click the metric button to see the whole recipe in grams. is it still a low carb recipe with cacao? I used whole wheat flour and the texture was to die for. Oh, Chene you've done it again! Cliquer imprimer sur ce pop up. 2023 The Big Man's World . Learn how your comment data is processed. But remember every microwave is different. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. I like to nuke for 30s increments for 1.5 minutes and let it sit. Cook time may also vary based on how deep your mug is. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Add in peanut butter and milk - little at a time - and mix. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Remove from microwave. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. This protein mug cake is the easiest mug cake youll ever make! Learn more about me here or at MayaKrampf.Com. Mix everything together until the chunks are gone. For me the taste is pure protein powder taste. Cheers! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Youve gotta try it! Pre-heat oven to 350. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. This is the best mug cake Ive tried and Ive tried many. Sooo good and so easy to make too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Just watch for any dietary restrictions when needed. Very good! I dont see where it says exactly how much of each ingredient. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Keep up the great work. Thanks for an easy treat, can't wait to try every variation I can think of! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! This is perfect when you are craving a little cake, but dont want to make a whole cake! So easy and SO GOOD. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Step 2. Your email address will not be published. So tasty! So if your microwaving on high, your protein mug cake may require less time. Pour the cake batter into a large oven-safe mug or baking dish. This website uses cookies to improve your experience while you navigate through the website. Step 2: To the same bowl, add dry ingredients and mix until combined. Required fields are marked *. I only microwaved for 1 minute and then added a dollop of whipped cream. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. When it comes to flavors, nothing comes close to the classic vanilla. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Whenever I get a sweet craving, this is the first recipe I reach for! These cakes make the perfect healthy dessert or workout snack. Leave a comment below or click on the Instagram icon to share a picture of your creation! Tasted like light and airy chocolate cake! They all are around the same, but it will vary somewhat depending on flavor and brand. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. YES, also email me a FREE printable keto food list! Your email address will not be published. Pour the cake batter into a large oven-safe mug or large ramequin. Enjoy! This one definitely looks like a winner. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. By using this website, you agree to the Terms Of Use and Privacy Policy. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Is 3 tablespoons of oat flour 45g? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Wed LOVE for you to share a link with photo instead. Your email address will not be published. Preheat oven to 350F. Vanilla is a cooks secret weapon.? Necessary cookies are absolutely essential for the website to function properly. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I cant wait to make this more often . Instructions. Mix all of the selected ingredients in a large mixing bowl. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Then add egg, pumpkin, vanilla, and milk and mix again. Mix all of the selected ingredients in a large mug. STEP ONE: Wet Ingredients. Copyright 2021 Chene Today, LLC. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. If your cocoa is lumpy, sift it, otherwise it will not cook well. (You'll also get free recipes via email.). Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. If desired, fold through some chocolate chips. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I haven't tried.) Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Required fields are marked *. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Love that this dessert is made in a mug. Hands down. This looks too good to resist. Or would it change it too much in texture? Three ingredient protein mug cake - microwave recipe! I love the idea of adding protein powder to this delicious mug cake. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Thanks for sharing your modifications, Cheriti! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Heat for 50-60 seconds then check the doneness. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. I recommend using a whey protein if you can tolerate dairy. Microwave on high for 1 minute and 15 seconds to start. As an Amazon Associate, I earn from qualifying purchases. Add the water, syrup and vanilla and stir well until . Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Top with additional chocolate if desired. Mine typically takes about 1 minute and 45 seconds total. Hey Nicoletta, I think I heard you on Dishes with Delicious. Somehow its even better than the regular mug cakes Ive made in the past. Let rest in microwave about 30 sec-1 min. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Add the egg and mix into the dry mixture. Tastes incredible and my new favourite with a cup of tea! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. In a small bowl, whisk together the coconut oil and maple syrup. You also dont want to over microwave. Combine protein powder, flour and baking powder in your mug/ramekin. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Lakanto power sugar. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Melt butter in a mug or medium ramekin. All you need is two ingredients and a little water! *I have included the nutrition information for this recipe above. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. I cant get over how good this mug cake is. I am a self-taught baker, dessert lover, and mom of three. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! This can be made vegan just omit the egg and use vegan protein powder instead. Crazy but I don't have a microwave but I wish I had one just for this mug cake! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I just googled and there is no vanilla chips Just white! Prep Time: 1 min. Chocolate Chips- Not necessary, but highly recommended. Please don't forget both your body and soul need nourishment! Mixture will be like a dough. Allow to cool slightly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Microwave for 50-60 seconds, depending on your microwave. Serve immediately with toppings of your choice. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Add vanilla extract. Gluten and sugar free. As an Amazon Associate I earn from qualifying purchases. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Take a mug and use a non-stick cooking spray. I will be making this for myself weekly!! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Thanks for stopping by The Big Mans World. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! This protein mug cake was fab! Add water to thin out to consistency of wet batter. You also have the option to opt-out of these cookies. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Do not fill it to the lid with batter as it may spill while baking. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Hello Abbey! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. This protein mug cake is the easiest mug cake you'll ever make! This mug cake is so fluffy I could die! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Use whatever you like or have on hand. Still, you shouldn't feel pressured to only eat high protein desserts. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Really liked the oatmeal texture of the mug cake. Bake for 20-25 minutes or until you reach a desired consistency. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Add banana to mug and mash until mostly broken down. We love our single serve mug cake recipes on here. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. This protein mug cake is best enjoyed fresh. (Click the bell icon to be notified when I post a new video.). As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. YUM! I used a whey protein, but most all should work. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. For best results, try to choose a mug that is more shallow and wide for even cooking. Delicious. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background.
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